Over a decade of experience: in your hands
Your next phase starts with a clearer plan.
When you're putting in the effort but still feel stuck, you need a plan built around you.
Next Phase combines evidence-based training with individualized coaching to help you build strength, improve mobility, and work toward lasting health. Led by a Doctor of Physical Therapy, our approach brings clinical knowledge to training tailored to your goals.
We believe progress should feel purposeful — not like guesswork. Wherever you're starting, Next Phase helps you move forward with a clearer direction.
Ready to take your next step?
Our Services
Self-Guided
$59.00/mo
Access To:
Full on-demand library, plus Physical Therapy-Focused tracks and specialty programs
Calorie and Macro Tracking with Scanning Capabilities
Access to monthly group Q&A
Community Forums
Workout Challenges
Great For: Anyone who wants structured, PT-designed programs and nutrition tracking without paying for 1:1 coaching
Coached
$129.00/mo
Everything from Self-Guided plus:
Live 1:1 Intake Assessment (30 mins)
Customized plan built from templates
1 weekly check-in with your coach for guidance/questions, answered within 48 hours
4 Video Form Reviews each month
Personalized macro and calorie targets
Great For: Anyone who wants a structured program but wants extra help with form, guidance, motivation, or working out.
Concierge
$249.00/mo
Includes everything from Coached plus:
Fully custom workout plan, updated weekly as needed
Live intake, plus a re-assessment and written progress report every quarter
Unlimited messaging (24-hour response), plus 1 live 30-minute video call each month for in-depth questions or recommendations
Unlimited Video Form Reviews
25% off in-person PT services ($50 value)
Great For: Fast-response times, completely custom plans. Post-rehab, busy professionals, and clients with complex histories will benefit the most.
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Initiate Your Customized Training Assessment
Submit the brief form below to schedule a complimentary consultation, and we will respond promptly to discuss objectives, availability, and the optimal pathway forward.